Well, it's the start of a brand new year and I have resolved to make 2013 better than 2012. In 2011, I started exercising and eating more healthy because I realized that I was way overweight and I was worried about my health. I lost 30 lbs. in 6 months. In June 2012, my mom had a heart attack and was hospitalized for awhile so the desire to be with her outweighed my desire to lose weight. I ended up gaining 15 of the 30 lbs. back. I am not happy about this so I am jumping back on the fitness wagon.
I wanted to start the new year with a run but we have had some bad weather so the sidewalks and roads are pretty slippery so I didn't run. However, I did do 15 minutes of calisthenics the last two days. Not much, but it's a start. I did exceed my calorie intake by 600 though so I need to work on the eating part. I am a bit out of practice and it shows by my achy body.
I will work through the pain though and meet my goal. I am determined to have the body I want and I will press on. I will not give up, I will succeed. That is my new mantra, "I will not give up, I will succeed."
What are your goals for the new year?
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